什么是瑜伽?瑜伽体式的作用是什么?通过瑜伽我们能获得什么?

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什么是瑜伽?瑜伽体式的作用是什么?通过瑜伽我们能获得什么?

22
二月,2018
Wei Dai
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点击这里用喜马拉雅播放

想学瑜伽,却不知从何处下手?请听萨古鲁解答瑜伽初学者的一些常见问题。

What is yoga and what is the role of asanas in yoga? What do we seek to achieve through yoga?
什么是瑜伽?瑜伽体式的作用是什么?通过瑜伽我们能获得什么?

Sadhguru: Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. Modern science proves that the whole existence is just one energy – but you are not experiencing it that way. If you can break this illusion that you are separate, and experience the oneness of existence, that is yoga. To lead you towards this experience, there are various methods. Asanas are one aspect.
萨古鲁:瑜伽不是现今人们所普遍误解的一种锻炼形式。瑜伽的字面意思是“合一”。现代科学证实整个存在只是同一股能量,但这还并非你的体验。如果你能打破“你与万物分离”的假象,经验到“整个存在是一体”的话,那就是瑜伽。有很多方法可以带你进入这种体验,瑜伽体式便是其中一种。

There are other dimensions to this, but to put it simply, if you observe yourself, when you are angry, you sit one way. If you are happy, you sit another way. If you are depressed, another way. For every level of consciousness or mental and emotional situation you go through, your body tends to take certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can elevate your consciousness. Understanding the mechanics of the body, creating a certain atmosphere, and using the body to drive your energy in specific directions is what yogasanas are about.
瑜伽体式有着多种维度,但就简单而言,如果你观察你自己,在你生气的时候,你的身体呈一种坐姿;在你高兴的时候,你的身体呈另一种坐姿;情绪低落的时候,又是另一种坐姿。对于你所处在的每一种意识或心智状态,你的身体常常会呈现出某种特定的姿势。反之亦然——而这就是体式的科学。如果你有意识地让自己的身体处于不同姿势,你就能提升你的意识。瑜伽体式就是关于了解身体的运作机制,在内在创造一定的氛围,使用身体将你的能量往特定方向引导。

原文链接:
isha.sadhguru.org/yoga/yoga_articles_yoga/how-to-do-yoga

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